What To Do If Your Therapist Upsets You

Have you ever found yourself in a therapy session, hoping to find solace and guidance, only to leave feeling upset or unsettled? It’s like walking through a beautiful garden, expecting to be surrounded by vibrant flowers and soothing scents, but instead encountering thorny bushes and prickly nettles. When your therapist upsets you, it can be disheartening and confusing. But fear not, for there are steps you can take to address this situation and regain your sense of emotional well-being. This article will guide you through the process of navigating these challenging moments with empathy and grace. From reflecting on your feelings to considering the context behind their actions, from seeking support from loved ones to exploring options for finding a new therapist if necessary – we’ll explore it all. So take a deep breath and let us help you navigate this journey towards healing and belonging

Key Takeaways

  • Reflect on your feelings and any triggers or patterns that contribute to the upset.
  • Communicate your concerns with your therapist, discussing emotional boundaries and the impact on the therapeutic relationship.
  • Seek support from loved ones, trusted friends, or mental health professionals for guidance and perspective.
  • Consider the possibility of miscommunication or misunderstanding with your previous therapist.

Take a Step Back and Reflect on Your Feelings

Take a moment to step back and really think about how you’re feeling when your therapist upsets you. It’s important to engage in a reflecting process to gain a deeper understanding of your emotions. Managing these emotions is crucial for maintaining a healthy therapeutic relationship. Start by acknowledging your feelings and giving yourself permission to experience them without judgment. Take note of any specific triggers or patterns that may be contributing to the upset. Remember, therapy is a collaborative process, and it’s normal for disagreements or misunderstandings to arise. However, if you find that your therapist consistently upsets you, it may be necessary to communicate your concerns with them openly and honestly. This will allow for dialogue and the potential resolution of any issues that might be impacting your progress in therapy.

Communicate Your Concerns with Your Therapist

Expressing your grievances with your therapist can be akin to delicately navigating a minefield of emotions. However, it is crucial to communicate your concerns with your therapist in order to address and resolve any issues that may arise. Here are some important points to consider when expressing your concerns:

  • Emotional boundaries: Discuss the specific boundary violation or emotional discomfort you experienced during therapy sessions.
  • Therapist-client relationship: Talk about the impact this incident had on your therapeutic relationship and trust in your therapist.
  • Reflect on feelings: Explain how this situation made you feel and why it upset you, emphasizing the importance of validation and understanding.
  • Request clarification or change: Ask for clarification on the intent behind the comment or behavior that upset you, and discuss potential changes moving forward.

By effectively communicating your concerns, both you and your therapist can work together to address any issues within the therapeutic process. Consider the context and intent behind the upsetting comment or behavior as we delve into ways of navigating through difficult situations in therapy.

Consider the Context and Intent Behind the Upsetting Comment or Behavior

Considering the context and intent behind an upsetting comment or behavior can provide valuable insight into the dynamics of the therapeutic process. It is important to remember that therapists are human too, and they may occasionally say or do things that unintentionally upset you. By taking a step back and considering the larger picture, you can gain a better understanding of why the comment or behavior occurred. Reflect on whether it was a one-time occurrence or part of a larger pattern, and think about any potential factors that may have influenced your therapist’s words or actions. Additionally, consider your own boundaries and what you are comfortable with in therapy. This reflection can help you establish trust with your therapist by opening up dialogue about what upset you and discussing ways to prevent similar situations in the future. Seeking support from loved ones or trusted friends can also be helpful during this process as they can provide additional perspectives and guidance as you navigate these challenging moments. Moving forward, let’s explore how seeking support from loved ones or trusted friends can offer comfort and guidance in times of distress within therapy sessions.

Seek Support from Loved Ones or Trusted Friends

Lean on your loved ones and trusted friends for comfort and guidance when navigating distressing moments in therapy sessions. It’s important to remember that you don’t have to face this alone. Your support system can provide a valuable perspective and offer insights that may help you process the situation.

To seek professional advice, consider reaching out to other mental health professionals or counselors who can provide guidance on how to handle the situation with your therapist. They may be able to offer strategies for communication or suggest alternative ways of approaching therapy.

Finding alternative support is also essential during these times. Seek out support groups or online communities where you can connect with individuals who have had similar experiences. Sharing your feelings and hearing others’ stories can validate your emotions and help you feel less alone.

Remember, it’s okay to explore your options for finding a new therapist.

Explore Your Options for Finding a New Therapist

When it comes to finding a new therapist, it’s important to explore all your options and trust that the right one will come along. Finding closure with your current therapist is crucial before moving on. Reflect on what went wrong and seek professional guidance to process any unresolved issues or emotions. Remember, this is about finding the best support for yourself, so don’t rush the process. Talk to trusted friends or loved ones who may have recommendations or experience in therapy. It can be helpful to research therapists online, read reviews, and check their qualifications and specialties. Take your time to interview potential therapists to ensure they are a good fit for you. Remember, healing takes time, but by exploring your options for a new therapist, you are taking an important step towards finding the support you deserve.

Transitioning into the subsequent section about ‘practice self-care and emotional regulation techniques,’ remember that while finding a new therapist is essential, it’s equally important to take care of yourself during this transition period.

Practice Self-Care and Emotional Regulation Techniques

To effectively navigate the process of finding a new therapist, it is crucial to prioritize self-care and utilize various emotional regulation techniques. Taking care of yourself during this time can help you manage any distress or upset caused by your previous therapist. Engaging in self-care activities such as exercise, meditation, or pursuing hobbies that bring you joy can provide a sense of comfort and stability. Additionally, practicing emotional regulation strategies like deep breathing exercises or journaling can help you process and release any negative emotions that may arise. Remember to be patient with yourself as you explore these techniques and find what works best for you. By prioritizing self-care and emotional regulation, you can lay a strong foundation for the next step: considering the possibility of miscommunication or misunderstanding with your previous therapist.

Consider the Possibility of Miscommunication or Misunderstanding

Take a moment to reflect on the possibility that there may have been a breakdown in communication or a misunderstanding between you and your previous therapist, symbolizing the importance of open and honest dialogue in therapeutic relationships. It’s crucial to consider this because miscommunication can lead to frustration and hurt feelings. Here are three things to keep in mind:

  1. Identify triggers: Reflect on what specifically upset you during your interactions with your therapist. Recognizing your triggers can help you better understand why certain situations or conversations affected you negatively.
  2. Validate emotions: Remember that it is okay to feel upset or frustrated when your expectations aren’t met. Your emotions are valid, and acknowledging them is an essential part of the healing process.
  3. Seek clarification: If something doesn’t sit right with you, don’t hesitate to bring it up with your therapist. Openly communicating about any misunderstandings can help foster a stronger therapeutic relationship.

By addressing potential miscommunications, you empower yourself to trust your gut and advocate for your emotional well-being in future therapy sessions.

Trust Your Gut and Advocate for Your Emotional Well-being

Trusting your instincts and standing up for your emotional well-being is essential in building a strong therapeutic relationship. Your therapist is there to support you, but they are not infallible. If something doesn’t feel right or if you are upset by something they said or did, it’s important to speak up and advocate for yourself. This doesn’t mean being confrontational, but rather asserting your boundaries and expressing how their actions made you feel. Building trust requires open communication and mutual understanding. By addressing any concerns or discomfort early on, you give both yourself and your therapist the opportunity to work through misunderstandings and strengthen the therapeutic alliance. Remember, therapy is a collaborative process, and your emotional well-being should always be prioritized.

Advocating Boundaries Building Trust
Communicate openly Establish rapport
Express concerns Demonstrate empathy
Assert boundaries Foster understanding
Seek clarification Encourage transparency
Collaborative approach Cultivate trust

Incorporating these values into your interactions with your therapist can help create a safe space where both parties feel heard, respected, and supported in their journey towards healing.

Frequently Asked Questions

How can I find a therapist who aligns with my specific needs and values?

To find a therapist who aligns with your specific needs and values, start by researching therapists who understand cultural nuances. Look for one who specializes in trauma therapy to ensure they have the expertise you require.

Are there any warning signs or red flags to look out for when choosing a therapist?

Beware of warning signs or red flags in therapy, like unprofessional behavior or lack of empathy. If you notice these, don’t hesitate to address your concerns with your therapist. Your well-being matters and deserves attention.

What should I do if my therapist consistently cancels or reschedules appointments?

If your therapist consistently cancels or reschedules appointments, it can be frustrating. To find a therapist who values your time, communicate your concerns and explore other options for scheduling that work better for you.

How do I know if my therapist’s approach or techniques are not effective for me?

Wondering if your therapist’s approach isn’t effective? Reflect on your progress, emotions during sessions, and goals. If you’re unsure, seeking a second opinion or exploring alternative therapies can provide clarity and support.

Is it normal to feel uncomfortable or vulnerable during therapy sessions?

It is common to feel uncomfortable or vulnerable during therapy sessions. Therapists can create a safe space by setting clear boundaries, being non-judgmental, and actively listening. Building trust involves empathy, validation, and establishing a therapeutic alliance.


In conclusion, when your therapist upsets you, it is important to take a step back and reflect on your feelings. Communicate your concerns with them in order to foster understanding and resolve any issues. Consider the context and intent behind their comment or behavior, as miscommunication or misunderstanding may be at play. Seek support from loved ones or trusted friends to help process your emotions. Remember, finding a new therapist is always an option if necessary. Practice self-care and emotional regulation techniques to maintain your well-being throughout this journey. Trust your instincts and advocate for yourself because, after all, taking care of your mental health should always be a top priority!